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2008 Summer Speed Series

If You Want to Run Faster . . .

Join SRRC for our summer speed series. Whether you’re preparing for the SR Triathlon, a 5K, 10K, or a fall marathon, speed workouts will help improve your performance. Workouts are held on Thursday evenings from mid-June through August at Freedom High School track. Runner and triathlete Mandy Pagon will coach the workouts and provide feedback and advice to all participants. Mandy currently coaches participants in Potomac River Running’s 201 program, and was a volunteer Assistant Coach for the University of Maryland’s Cross Country and Track teams from 2003-2004. Highlights from Mandy’s triathlon and running career include:

— Kinney (now Footlocker) National HS Cross Country Champion, 1992
— Member of USA National Jr. Swim Team, 1992
— Member of USA National Jr. Track Team, 1993
— Senior National Qualifier in several events in swimming
— Member of 3 NCAA Championship teams at Stanford University (2 swim, 1 XC)
— USATriathlon Jr. Triathlete of the Year, 1995
— 2nd at ITU World Champs in 20-24 age group, 1996
— Member of USATriathlon Sr. National Team, 1999-2004
— Qualified for and competed in 2000 and 2004 Olympic Trials for Triathlon
— Formerly ranked 7th in the USA for professional female triathletes

Locally:

— 1st place Columbia Triathlon (2004)
— 1st place Virginia Run Triathlon (2006)
— 1st place Luray Triathlon (2007)
— 2nd place Annapolis Triathlon (2007)
— 3rd place Reston Triathlon (2005)
— 20th place Baltimore Marathon (2006)
— 30th place Marine Corps Marathon (2007)

. . . You've Gotta Run Faster . . . Sign Up

Download and complete the Registration Form, and mail it in with a check for $25 for the series. Note: Track workouts are only open to members of SRRC. (More information about joining SRRC is available on the Membership page.) Contact president@srrunners.org for more information.

Download the workout questionnaire to have information ready for your first session.