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Questions? Comments?
Contact us:
srrunner@srrunners.org

Links

General Links

— Washington Post Article about Buying Running Shoes
— Official South Riding website
— Cool Runnings
— Runner's World
— Marathon Guide
— Washington Running Report - THE definitive running/race guide for the Washington, DC metro area
— Marathon Training Guide
— Running in the USA

Local Running Clubs

— Ashburn Area Running Club
— Loudoun Road Runners
— Reston Runners
— Virginia Happy Trails Running Club
— Annapolis Striders
— DC Road Runners
— Montgomery County Road Runners Club
— Potomac Runners
— Shenandoah Valley Runners

Running Resources

— Training Helpers
— Access to the Freedom High School track: contact Rusty Lowery, Athletic Director, 703-957-4300
— Gmaps Pedometer - This is an on-line mapping tool that lets you plot a running route with mile markers and exact mileage. Very handy.
— Safety tips
— Shoe Buying Guide Will open an image file in a new window. - For all of you buying new shoes, here is a helpful guide on shoe terminology (supination vs. pronation).
— How to dry out a pair of wet running shoes . . .
— Track Distance Calculator - The North American Racewalking Foundation hosts an excellent track distance calculator for figuring out to lay out a distance within any lane on a standard track.
— Jogging Strollers
— Baby Joggers
(Note: As an alternative, you can purchase a Baby Jogger from any Potomac River Running store and receive free shipping!)

Seasonal Notes

— Warm weather tips
— Cold weather tips
— Spring running tips
— Fall running tips

Running Articles

— "Four hydration systems" web article Get your read on!
— "The difference between 'style' and proper technique" web article Get your read on!

Merchants and Special Interest

— Potomac River Running - Please visit their stores in Ashburn or Burke and mention that you're a member of the SRRC during checkout to receive a 10% discount on all merchandise.
— Lifetime Fitness - Offers complete state-of-the-art workout facilities in Fairfax and Centreville.
— Fit Moms is an exercise company that does outside group workouts for moms pushing strollers. They will be bringing their new program to South Riding on March 29, 2005 and it includes fast walking with intervals of strength exercises of either with body weight (pushups, dips) or with our tubing bands. The program will be on Tuesdays and Fridays at 9:30 am, starting at the Highland Hills playground.
— See Mommy Run is "a free Internet service to help busy women find baby-friendly running or walking groups convenient to their personal geographic needs, time constraints, and fitness abilities."