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srrunner@srrunners.org

Live all you can; it's a mistake not to. It doesn't so much matter what you do in particular, so long as you have your life. If you haven't had that, what have you had? -- Henry James

JumpStart—Winter Session Schedule

The schedule of coached runs for the current JumpStart new runner program is included here. In addition to completing the workouts on your training plan, try to attend all the coached sessions. Part of the power of the program is that participants can help and support one another as well as learn from each other. The runs are at a conversational pace, so talking is encouraged. Afterward, stick around and reward yourself with a cup of coffee.

Week		Topic	Coach	Running Goal
1	Sat	Basics, Safety & Etiquette	BJ	1.5 mile run
1	Sun		BJ	30 – 60 min walk
2	Sat	Gear	Siva	1.75 mile run
2	Sun		Siva	35 – 60 min walk
3	Sat	Form	Adam	2 mile run
3	Sun		Adam	40 – 60 min walk
4	Sat	Consistency	Phil	2.25 mile run
4	Sun		Phil	45 to 60 min walk
5	Sat	Rest	Christy	2.5 mile run
5	Sun		Christy	50 to 60 min walk
6	Sat	Injury Prevention	Hari	2.75 mile run
6	Sun		Hari	55 to 60 min walk
7	Sat	Race Strategy	BJ	3 mile run
7	Sun		BJ	60 min walk
8	Sun	Race Day		5K Graduation Race

All runs begin with the regular South Riding Running Club runs. You can find the current run schedule with locations on the club Run Schedule.