SRRC JumpStart New Runner Program

The SRRC JumpStart program provides guidance and coaching to help you begin your fitness regime. You do not need any special experience or preparation to join—just a desire to have fun and feel good. The goal of the program is to prepare you in eight weeks to complete a 5k (3.1 mile) race. The training program runs from January 30th to March 25th, 2012, with a graduation run at the Red Shoe 5K in Herndon. Coached training runs are held every Saturday and Sunday at 7:00 a.m. with the SRRC.

>>> Click here for the current JumpStart coaching schedule <<<

Participation in the program includes an orientation class, coached weekend training sessions, 5K training plan, and access to our JumpStart coaches through jumpstart@srrunners.org.

Who Can Join ?

Everyone is welcome! If you have considered starting a running or walking program or feel like reenergizing your fitness regime, this is a great way to begin. You’ll get a realistic training plan, tips to help you train, and group support. Plus, it’s a great way to make friends and start out 2012 in a healthy way!

SRRC is a community of runners and walkers of all levels and ability. You can sign up on your own or with a couple of friends. You can come out to run or to walk. Everyone is welcome and encouraged to participate regardless of age, gender, athletic inclination, and goals.

When Does It Start?

Note: Because of inclement weather, the JumpStart orientation session has been rescheduled to Sunday, January 22, 2012, at 9:00 a.m. at the South Riding Panera. At this session you will receive details about the 8-week training program, a training plan and log, and running/walking tips.

Where Do We Meet?

The coached training runs will meet at the same location as the SRRC weekend runs, usually at either the South Riding Starbucks or Panera. You can always find the current run schedule on the SRRC website: www.srrunners.org.

The Challenge of Fitness

Any exercise program will present challenges from that alarm sounding urgently on the first morning to the occasional ache or pain. The JumpStart training plan shows you the entire schedule in advance, and in addition to coaching, it includes plenty of rest days to help your body adjust quickly to the new demands. Remember, too, that you have the support of other SRRC members and the JumpStart coaches to help you reach your goal. You won't be on your own!

How to Join the Program

For New Runners: You can sign up for SRRC on line right now by visiting our membership page, then send an e-mail to jumpstart@srrunners.org to confirm your participation.

For Existing SRRC Members: The program is free for current SRRC members, who just need to send an e-mail to jumpstart@srrunners.org to confirm attendance. (Make sure your membership is current!)

Participants are responsible for the Red Shoe 5K race entry fee of $30 if you register before March 1st. Check www.redshoe5k.org for race details. A registration and waiver form is required and must be completed and signed prior to starting the program. Runners under the age of 14 must be accompanied by an adult. All participants are responsible for their own safety. If you have any health problems or are taking any kind of medication, it's important to check with your doctor before starting any exercise program.

Don't procrastinate! Sign up before spots in the January 21st orientation session fill up. A running coach from SRRC will contact you with details. We look forward to having you join the program!

Download the JumpStart Brochure