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| Questions? Comments? Contact us: srrunner@srrunners.org |
| It is the mark of an educated mind to be able to entertain a thought without accepting it. -- Aristotle |
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| The South Riding Running Club is a community of runners and walkers of all levels and ability. Everyone is welcome and encouraged to participate regardless of age, gender, athletic inclination, and goals. |
Run Schedule
Weekend Runs: 7:00 a.m.—Sat./Sun.
Join us for our weekend runs. It's more than just a fitness benefit—you'll meet your neighbors and see why South Riding really is a wonderful place to call home. Club runs are scheduled every Saturday and Sunday at 7:00 a.m. All are welcome and every run offers distance options. Some runs on the schedule include field trips to run trails or country roads, so be sure to check the schedule for exact dates. Run sponsors will circulate more information if necessary. (Click here or on the little running canine to see the current schedule, meeting locations, and run sponsors.)
SRRC Latest News
SRRC Speed Series
Join SRRC for our speed series. Whether you’re preparing for the SR Triathlon, a 5K, 10K, or a fall marathon, speed workouts will help improve your performance. Workouts are held at the Freedom High School track.
Runner and triathlete Mandy Pagon will coach the workouts and provide feedback and advice to all participants. Mandy currently coaches participants in Potomac River Running’s 201 program, and was a volunteer Assistant Coach for the University of Maryland’s Cross Country and Track teams from 2003-2004. Read more . . .
Warm Weather Running Tips
Summer temperatures have been harsh this year. It's good to keep in mind that warm-weather running presents particular challenges. While genes define the bodies we have, chemistry determines how our bodies work, and hot weather will really play havoc with our chemistry. We do acclimate somewhat to warm conditions, but some tips can make running at this time of year more enjoyable and less risky. Read more . . .
Have you noticed how crowded the health clubs are right after the new year? It's those "New Year's resolutions". Everyone has one and a lot of people believe that if they pay $50-$100 a month they're going to be motivated to work out.
For many of us the motivation that comes from camaraderie and knowing that someone is counting on you is all it takes. SRRC offers both camaraderie and positive peer pressure with a generous sprinkling of great advice, encouragement, and support. Add supported runs and web resources to that, and your annual dues are a bargain. If you're not yet a member, just download and complete the appropriate membership form. Dues are as follows:
After January 1st:
If you sign up early, you can save a few dollars! Once your membership form and payment are received, we'll promptly mail you your membership package. Don't forget to note on your application that you're an early bird. If you are already a member, don't procrastinate--confirm your support for running in our community by sending in your check. January 31 is the official deadline, which simplifies record keeping, but dues and applications are welcome year round.
Member Discounts
The following vendors have extended discounts to SRRC members. Careful math reveals that the deals will be comparable, so shopping based on availability of a preferred product, loyalty, service, advice, selection, etc. continues to make sense. Also PRR does gait analysis and shoe fitting, which you really can't get online. On the other hand Running Warehouse carries some products that you can't get in many stores.
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Potomac River Running has graciously offered a 10% discount on to all club members. Please visit their stores in Ashburn or Burke and mention that you're a member of the SRRC during checkout. |
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Road Runner Sports in Falls Church, VA offers a 10% discount to all club members. Mention that you're a member of the SRRC during checkout. This does not currently extend to on-line purchases, but the RRS VIP Club is a pretty good value if you go through shoes quickly. |
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Running Warehouse has set up a 15% discount for SRRC. (This discount cannot be used with any other discounts and is
only valid for online purchases.) Note that the discount is only available to SRRC members and can be obtained by e-mailing president@srrunners.org. |
New Runner Orientation
Are you just starting out and have questions you're not sure how to ask? You can get directions and a few introductory answers here, which should make coming out to run with us easier. If you have other questions or concerns, join our e-mail list. You'll be able to send messages to the whole club as well as read messages of interest to all. You can run with us any time you like. (Read more . . . )
Run When You Travel
Lots of us travel for work or to visit family and friends in other cities over holidays and long weekends. Don't forget your running shoes! As a member of SRRC you're also associated with the Road Runners Club of America, an organization made up of about 175,000 members in over 700 running clubs around the country. Practically every major or medium-sized city in the country has a running club affiliated with RRCA. (Many smaller towns may have clubs that you can also find through a little runner networking.) Notice the RRCA news at the bottom of the page?
Why should you care? If your job or vacation is taking you someplace unfamiliar, don't leave your shoes behind! Go to the RRCA web site and check out clubs in the area where you'll be traveling. You can get in touch, plan ahead, and meet other runners who will be delighted to share their local running routes. There's no better and safer way to get a tour of a city than with the local running club. It can also make business travel personally productive, too.
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